Pralaya Yoga Studios Delft

Info

Pralaya Yoga increases strength and flexibility rapidly.

Geschiedenis

Pralaya Yoga classes are a physical challenge to increase strenghts and flexibility and to prevent injuries. By applying anatomical knowledge to yoga, a series of logical steps (and non-traditional poses) arise to arrive at advanced yoga postures.

Pralaya Yoga focusses on lengthening the spine, recruiting 'forgotten muscle groups' and the proper alignment of joints. Antagonists are essential: two groups of muscles that wrap around a joint at a different side. When one muscle group contracts, the other group is released.

When a joint is out of balance, the tone of the muscle groups on both sides of the joint is not equal. Pralaya Yoga strengthens the weakest muscle groups. This balances the joints in the long term, prevents injuries and let the energy flow (also to your brain!).


Curious how your body really works? Come and join in!