Alexander-Technique Studio Rotterdam

Info

In the Alexander-Technique Studio Rotterdam we belive that a happy pain-free life is possible.

"The Alexander Technique is a skill for self-development teaching you to change long-standing habits that cause unnecessary tension in everything you do.Whatever your age or ability, the Technique can help boost your performance in any activity and relieve the pain and stress caused by postural habits, like slouching or rounded shoulders.Everyday things like tensing when the phone rings, rushing to pick up the children from school or worrying about deadlines lead to physical and mental strain. Over the years, this accumulates and can cause illness, injury or common aches and pains that may seem to come from nowhere."