The Real Ibiza Retreat Experience

Info

Offering you an ultimate health, fitness, yoga, meditation, result orientated holiday delivering lifestyle change.

Geschiedenis

We happily invite you for our next retreat experience in Ibiza from the 10th of november till the 17th november in a beautiful villa / finca!!!

Our program includes:
- In&outdoor group personal training, designed to help you with cardio fitness, endurance, strength, power, weight loss and weight management, stress management, flexibility, mobility and stability, all through mainly bodyweight exercises, suitable for everyone no matter age, or fitnss level
- Hiking, walks and fitness intervals to build a strong, toned body and to improve your core-stability and to speed up fat-burning.
- Yoga, streching and meditation to calm the mind, focused on posture and breathing
- Massages, to relax muscles and relieve stress, a delicious treat that will pamper you and make your tailored program complete.
- Therapeutic Aura & Chakra Healing.
- Mental coaching, 1 on 1: To create something exceptional, your mindset must be relentlessly focused and to help someone else do that is called COACHING
- Education with subjects such as: mind and goal setting, hormones, exercise and how to stay fit and healthy when returning to your day-to-day life.
- A detoxifying and healthy vegetarian nutrition plan to feel fit and rejuvenated. A wonderful cleansing program without wheat, gluten, dairy products, sugar, caffeine and alcohol.
- Nutritional advice.

- Being in contact with nature
- Es Vedra
- Benniras