Pilates & Yoga with Livia

Info

Certified Pilates and Yoga Instructor
www.liviaradmanic.com

Geschiedenis

The one-on-one sessions provide personal attention and guidance, which will make a significant difference to your lifestyle. I encourage you to achieving your personal, physical and mental goals. My aim is to help you improve your physical health by renewing and deepening the connection to your vital energy.
You will learn how to move mindfully with ease and flow and find your natural coordination, flexibility, balance and strength.

Private Pilates classes are designed to fulfill your specific individual needs, according to your body type, age, occupation, previous or current injuries and physical level by incorporating Classical Pilates apparatus and mat exercises.

Private Yoga classes are given accordingly to your present condition and intentions. They can vary from gentle Restorative Yoga to the more dynamic manner of Vinyasa Yoga Flow.